Calories in Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich, Chicken & Buttermilk

📏 Serving Size: 1 SANDWICH (99.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.1
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 14.9 mg
  • Sodium 829.6 mg
  • Potassium 209.9 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.1 calories per serving (1 SANDWICH (99.0g)), Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich, Chicken & Buttermilk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 829.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Buttermilk Biscuit (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Palm Oil, Nonfat Milk, Contains 2% or Less of: Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate], Sugar, Salt, Sodium Caseinate, Datem, Sodium Propionate and Potassium Sorbate [preservatives], Dextrose, Wheat Starch, Natural Flavor, Corn Starch, Sorbic Acid), Chicken Patty: Chicken Breast with Rib Meat, Water, Soy Protein Concentrate, Isolated Soy Protein, Salt, Sodium Phosphate, Flavorings, Dried Garlic, Soy Lecithin, Sugar, Breader (bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Spice Extractive), Batter Mix (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Breading Is Set in Vegetable Oil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate

Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich, Chicken & Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.1 kcal14.5%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol14.9 mg5%
Sodium829.6 mg36% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber2.0 g7%
Protein11.0 g22%
Calcium50.5 mg4%
Iron1.7 mg9%
Potassium209.9 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich, Chicken & Buttermilk accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Fat 42.9%
Carbs 42.2%
Protein 15%
Fat 42.9% Carbs 42.2% Protein 15%

🏃 Exercise Burn Time

How long would it take to burn off the 290.1 calories in Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich, Chicken & Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Stationary Bike (High Intensity) 20.5 min

Find more information on calories burned doing popular exercises.

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