🧪 Nutrition Facts
- Calories 44.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.9 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Avocado Oil Mayo Reduced Fat Mayonnaise, Avocado Oil is a very low-calorie food at 44.9 calories per serving (1 Tbsp (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 91% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Avocado Oil, Canola Oil, Soybean Oil, Vinegar, Egg, Modified Food Starch*, Egg Yolk, Contains Less than 2% of Salt, Sugar, Mustard Flour, Natural Flavor, Phosphoric Acid*, Potassium Sorbate* and Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Avocado Oil Mayo Reduced Fat Mayonnaise, Avocado Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Avocado Oil Mayo Reduced Fat Mayonnaise, Avocado Oil accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Avocado Oil Mayo Reduced Fat Mayonnaise, Avocado Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Boxing | 4.6 min |
Find more information on calories burned doing popular exercises.
