🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Oatmeal Raisin Soft-Baked Cookie, Oatmeal Raisin contains 120.0 calories per serving (1 cookie (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (68.8% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Bleached Wheat Flour, Sugar, Canola Oil, Raisins, Soluble Corn Fiber, Chicory Root Extract, Fructose, Sugarcane Fiber, Vegetable Glycerin, Molasses, Raisin Juice Concentrate. Contains 1% or Less of: Baking Soda, Gum Arabic, Salt, Cinnamon, Natural Flavor, Eggs, Butter Oil, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Raisin Soft-Baked Cookie, Oatmeal Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Raisin Soft-Baked Cookie, Oatmeal Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oatmeal Raisin Soft-Baked Cookie, Oatmeal Raisin accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Oatmeal Raisin Soft-Baked Cookie, Oatmeal Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Squats (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
