Calories in Cinnamon Roll Flavor Toaster Pastries, Cinnamon Roll

At 369.6 calories per serving (2 pastries with icing (110.0g)), Cinnamon Roll Flavor Toaster Pastries, Cinnamon Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (62.9% of calories), of which 19.0g are sugars. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, High Fructose Corn Syrup, Sugar, Brown Sugar, Dextrose, Maltodextrin. Contains 2% or Less of: Corn Starch, Polydextrose, Modified Corn Starch, Salt, Hydrogenated Palm Oil, Dry Yeast, Modified Whey, Corn Syrup Solids, Wheat Starch, Whey Protein Concentrate, Cinnamon, Mono and Diglycerides, Sodium Citrate, Baking Soda, Xanthan Gum, Preservatives (potassium Sorbate, Tbhq), Polysorbate 60, Color (red 40, Artificial Color), Guar Gum, Locust Bean Gum, Natural and Artificial Flavor, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cinnamon Roll Flavor Toaster Pastries, Cinnamon Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cinnamon Roll Flavor Toaster Pastries, Cinnamon Roll accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.

How long would it take to burn off the 369.6 calories in Cinnamon Roll Flavor Toaster Pastries, Cinnamon Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.