🧪 Nutrition Facts
- Calories 370.3
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.1 mg
- Sodium 599.8 mg
- Potassium 110.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.3 calories per serving (2 pastries (102.0g)), Sausage Egg, Sausage & Cheese Sauce in a Pastry Crust Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.8% of calories), including 7.0g of saturated fat. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Palm And/or Soybean Oil, Cooked Pork Sausage (pork, Water, Salt, Spices, Sugar), Cooked Pork Sausage (pork, Salt, Spices, Sugar, Yeast Extract, Tocopherols, Disodium Inosinate, Disodium Guanylate, Natural Flavor), Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cream Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum). Contains 2% or Less of: Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Nonfat Milk, Glycerin, Dextrose, Sodium Caseinate, Mono and Diglycerides, Sodium Lactate, Sodium Polyphosphate, Natural Flavor, Modified Corn Starch, Xanthan Gum, Preservatives (potassium Sorbate, Tbhq), Citric Acid, Spice, Yeast Extract, Titanium Dioxide, Guar Gum, Polysorbate 60, Yellow 5 & 6, Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Egg, Sausage & Cheese Sauce in a Pastry Crust Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Egg, Sausage & Cheese Sauce in a Pastry Crust Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.3 kcal | 18.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.3 mg | 13% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage Egg, Sausage & Cheese Sauce in a Pastry Crust Toaster Pastries accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.3 calories in Sausage Egg, Sausage & Cheese Sauce in a Pastry Crust Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| MMA | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Egg, Sausage & Cheese Sauce in a Pastry Crust Toaster Pastries
How might Sausage Egg, Sausage & Cheese Sauce in a Pastry Crust Toaster Pastries affect blood sugar?
With 36g of carbs, minimal fiber (1g), and only 2g of sugar, these pastries will raise blood sugar moderately. The refined flour base means the carbs digest relatively quickly, so they're not ideal if you're trying to maintain stable blood sugar levels.
Is Sausage Egg, Sausage & Cheese Sauce in a Pastry Crust Toaster Pastries heart-healthy?
The saturated fat content and overall fat load make this less than ideal for heart health. A serving provides about a third of the daily saturated fat limit, and the high sodium contributes to blood pressure concerns.
How does Sausage Egg, Sausage & Cheese Sauce in a Pastry Crust Toaster Pastries fit a low-sodium diet?
At 600mg of sodium per serving, these pastries aren't compatible with a strict low-sodium diet. They'd consume a significant portion of a 1,500mg daily target.
Is Sausage Egg, Sausage & Cheese Sauce in a Pastry Crust Toaster Pastries suitable for people with lactose intolerance?
This product contains both cheddar cheese and cream cheese, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Sausage Egg, Sausage & Cheese Sauce in a Pastry Crust Toaster Pastries?
These pastries pack 21g of fat and 7g of saturated fat per serving, which is substantial for a breakfast item. The sodium content at 600mg is also noteworthy—eating both pastries uses up a quarter of a typical daily sodium limit, so be mindful if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
