🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Three Cheese in a Savory Sauce with Ricotta, Romano & Parmesan Cheeses Sliced Potatoes, Three Cheese contains 100.0 calories per serving (0.667 cup as pkgd 2/3 cup prepared (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Maltodextrin, Corn Starch, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion*, Modified Corn Starch, Potassium Phosphate, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Romano Cheese* (milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes). Contain 0.5 % or Less of: Garlic*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Sodium Citrate, Nonfat Milk*, Whey, Mono and Diglycerides, Lactic Acid, Calcium Lactate, Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Milk Protein Concentrate, Citric Acid, Color (yellow Lakes 5 & 6), Silicon Dioxide (anticaking Agent), Yeast Extract, Natural Flavor, Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Spice, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Freshness Preserved by Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese in a Savory Sauce with Ricotta, Romano & Parmesan Cheeses Sliced Potatoes, Three Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese in a Savory Sauce with Ricotta, Romano & Parmesan Cheeses Sliced Potatoes, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese in a Savory Sauce with Ricotta, Romano & Parmesan Cheeses Sliced Potatoes, Three Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Three Cheese in a Savory Sauce with Ricotta, Romano & Parmesan Cheeses Sliced Potatoes, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Jumping Jacks | 9.7 min |
Find more information on calories burned doing popular exercises.