Calories in Three Cheese in a Savory Sauce with Ricotta, Romano & Parmesan Cheeses Sliced Potatoes, Three Cheese

📏 Serving Size: 0.667 cup as pkgd 2/3 cup prepared (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 450.0 mg
  • Potassium 240.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Three Cheese in a Savory Sauce with Ricotta, Romano & Parmesan Cheeses Sliced Potatoes, Three Cheese contains 100.0 calories per serving (0.667 cup as pkgd 2/3 cup prepared (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Potatoes*, Maltodextrin, Corn Starch, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion*, Modified Corn Starch, Potassium Phosphate, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Romano Cheese* (milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes). Contain 0.5 % or Less of: Garlic*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Sodium Citrate, Nonfat Milk*, Whey, Mono and Diglycerides, Lactic Acid, Calcium Lactate, Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Milk Protein Concentrate, Citric Acid, Color (yellow Lakes 5 & 6), Silicon Dioxide (anticaking Agent), Yeast Extract, Natural Flavor, Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Spice, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Freshness Preserved by Sodium Bisulfite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Bisulfite

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Three Cheese in a Savory Sauce with Ricotta, Romano & Parmesan Cheeses Sliced Potatoes, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.0 kcal5%
Sodium450.0 mg20%
Total Carbohydrate23.0 g8%
Dietary Fiber2.0 g7%
Protein1.0 g2%
Potassium240.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Three Cheese in a Savory Sauce with Ricotta, Romano & Parmesan Cheeses Sliced Potatoes, Three Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.

Carbs 95.8%
Carbs 95.8% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 100.0 calories in Three Cheese in a Savory Sauce with Ricotta, Romano & Parmesan Cheeses Sliced Potatoes, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Jumping Jacks 9.7 min

Find more information on calories burned doing popular exercises.

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