🧪 Nutrition Facts
- Calories 198.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 149.1 mg
- Potassium 230.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.9 g
- Sugars 10.0 g
- Protein 14.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 138.5 IU
- Vitamin E 0.0 mg
- Calcium 81.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 60.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 198.8 calories per serving (355.0ml), Cacao Essentials is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 39.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Organic Almond Milk (water, Organic Almonds), Organic Pea Protein, Organic Coconut Sugar, Organic Cocoa Powder, Organic Hemp Seeds, Organic Dates, Organic Natural Flavor, Organic Acacia Fiber, Organic Cinnamon, Organic Sunflower Lecithin, Vitamin Blend (calcium Derived from Seaweed, Vitamin a, Vitamin D2), Gellan Gum, Organic Maca, Organic Ashwagandha, Guar Gum, Sea Salt, Organic Stevia Powder, Organic Prebiotic Fiber (derived from Tapioca).,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cacao Essentials contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.8 kcal | 9.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 149.1 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 14.0 g | 28% |
| Vitamin D | 138.5 IU | 17% |
| Calcium | 81.7 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 230.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cacao Essentials accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.8 calories in Cacao Essentials? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Badminton | 28.2 min |
Find more information on calories burned doing popular exercises.
