🧪 Nutrition Facts
- Calories 520.0
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 40.8 mg
- Sodium 1020.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 520.0 calories per serving (0.5 PIZZA (163.0g)), Bianco Garlic Oil, Mozzarella, Provolone, Asiago, Roasted Garlic, Ricotta Salata, Basil Pizza, Bianco is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 46.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1020.4mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Olive Oil, Durum Wheat Semolina, Salt, Sourdough [wheat Flour, Water], Dextrose, Malted Wheat Flour, Yeast, Soy Lecithin [processing Aid]), Cheeses (provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Diced Mozzarella [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Ricotta Salata [pasteurized Whey, Pasteurized Milk, Vinegar, Salt], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Garlic Flavored Oil (olive Oil, Garlic Flavor [sunflower Oil, Natural Flavor]), Roasted Garlic (garlic, Canola Oil, Olive Oil, Natural Flavor), Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bianco Garlic Oil, Mozzarella, Provolone, Asiago, Roasted Garlic, Ricotta Salata, Basil Pizza, Bianco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 1020.4 mg | 44% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 299.9 mg | 23% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bianco Garlic Oil, Mozzarella, Provolone, Asiago, Roasted Garlic, Ricotta Salata, Basil Pizza, Bianco accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Bianco Garlic Oil, Mozzarella, Provolone, Asiago, Roasted Garlic, Ricotta Salata, Basil Pizza, Bianco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Horseback Riding | 96.5 min |
Find more information on calories burned doing popular exercises.
