🧪 Nutrition Facts
- Calories 329.8
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 860.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.8 calories per serving (0.333 PIZZA (124.0g)), Pepperoni & Garlic Tomato Sauce, Roasted Garlic, Shredded and Cubed Mozzarella, Pepperoni Pizza, Pepperoni & Garlic is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (43.3% of calories). One thing to note: a single serving contains 860.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Olive Oil, Durum Wheat Semolina, Salt, Sourdough [wheat Flour, Water], Dextrose, Malted Wheat Flour, Yeast, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Olive Oil, Salt, Spices, Dehydrated Garlic, Citric Acid), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Diced Mozzarella [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes]), Pepperoni (pork, Beef, Salt and Less than 2% Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Garlic (garlic, Canola Oil, Olive Oil, Natural Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Garlic Tomato Sauce, Roasted Garlic, Shredded and Cubed Mozzarella, Pepperoni Pizza, Pepperoni & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Garlic Tomato Sauce, Roasted Garlic, Shredded and Cubed Mozzarella, Pepperoni Pizza, Pepperoni & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 860.6 mg | 37% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni & Garlic Tomato Sauce, Roasted Garlic, Shredded and Cubed Mozzarella, Pepperoni Pizza, Pepperoni & Garlic accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Pepperoni & Garlic Tomato Sauce, Roasted Garlic, Shredded and Cubed Mozzarella, Pepperoni Pizza, Pepperoni & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Treadmill Walking (Incline) | 48.9 min |
Find more information on calories burned doing popular exercises.