Calories in Pepperoni & Garlic Tomato Sauce, Roasted Garlic, Shredded and Cubed Mozzarella, Pepperoni Pizza, Pepperoni & Garlic

📏 Serving Size: 0.333 PIZZA (124.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.8
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 24.8 mg
  • Sodium 860.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.8 calories per serving (0.333 PIZZA (124.0g)), Pepperoni & Garlic Tomato Sauce, Roasted Garlic, Shredded and Cubed Mozzarella, Pepperoni Pizza, Pepperoni & Garlic is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (43.3% of calories). One thing to note: a single serving contains 860.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (wheat Flour, Water, Extra Virgin Olive Oil, Olive Oil, Durum Wheat Semolina, Salt, Sourdough [wheat Flour, Water], Dextrose, Malted Wheat Flour, Yeast, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Olive Oil, Salt, Spices, Dehydrated Garlic, Citric Acid), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Diced Mozzarella [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes]), Pepperoni (pork, Beef, Salt and Less than 2% Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Garlic (garlic, Canola Oil, Olive Oil, Natural Flavor).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Pepperoni & Garlic Tomato Sauce, Roasted Garlic, Shredded and Cubed Mozzarella, Pepperoni Pizza, Pepperoni & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Pepperoni & Garlic Tomato Sauce, Roasted Garlic, Shredded and Cubed Mozzarella, Pepperoni Pizza, Pepperoni & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.8 kcal16.5%
Total Fat15.0 g19%
Saturated Fat5.0 g25%
Cholesterol24.8 mg8%
Sodium860.6 mg37% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber2.0 g7%
Protein12.0 g24%
Vitamin C4.8 mg5%
Calcium150.0 mg12%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni & Garlic Tomato Sauce, Roasted Garlic, Shredded and Cubed Mozzarella, Pepperoni Pizza, Pepperoni & Garlic accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.

Fat 41.8%
Carbs 43.3%
Fat 41.8% Carbs 43.3% Protein 14.9%

🏃 Exercise Burn Time

How long would it take to burn off the 329.8 calories in Pepperoni & Garlic Tomato Sauce, Roasted Garlic, Shredded and Cubed Mozzarella, Pepperoni Pizza, Pepperoni & Garlic? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Treadmill Walking (Incline) 48.9 min

Find more information on calories burned doing popular exercises.

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