🧪 Nutrition Facts
- Calories 180.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.1 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (3 pieces (39.0g)), Dark Chocolate Coconut, Milk Chocolate Hazelnut Heaven, Milk Chocolate Caramel Embrace, White Chocolate Sugar Cookie, Dark Chocolate Raspberry Velvet, Dark Chocolate Eclipse, Milk Chocolate Creme Puff, Milk Chocolate Almond Caramel, Goldmark Chocolate, Dark Chocolate Coconut, Milk Chocolate Hazelnut Heaven, Milk Chocolate Caramel Embrace, White Chocolate Sugar Cookie, Dark Chocolate Raspberry Velvet, Dark Chocolate Eclipse, Milk Chocolate Creme Puff, Milk Chocolate Almond Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate Processed with Alkali, Cocoa Butter, Sweetened Condensed Milk, Corn Syrup Heavy Cream, Milk Powder, Unsweetened Chocolate, Skim Milk Powder, Hazelnuts, Evaporated Milk (vitamin D3), Palm Kernel Oil, Brown Sugar, Invert Sugar, Palm Oil, Butter (unsalted), Hydrogenated Palm Kernel Oil, Butter Oil (milk), High Fructose Corn Syrup, Honey, Coconut, Skim Milk, Almonds, Xylitol, Sorbitol, Emulsifier (soy Lecithin, Mono- and Diglycerides), Natural Flavor, Breakfast Cocoa, Dried Coconut, Raspberry Juice Concentrate, Glycerin, Salt, Citric Acid, Water, Invertase, Natural Flavor (soy).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Xylitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Coconut, Milk Chocolate Hazelnut Heaven, Milk Chocolate Caramel Embrace, White Chocolate Sugar Cookie, Dark Chocolate Raspberry Velvet, Dark Chocolate Eclipse, Milk Chocolate Creme Puff, Milk Chocolate Almond Caramel, Goldmark Chocolate, Dark Chocolate Coconut, Milk Chocolate Hazelnut Heaven, Milk Chocolate Caramel Embrace, White Chocolate Sugar Cookie, Dark Chocolate Raspberry Velvet, Dark Chocolate Eclipse, Milk Chocolate Creme Puff, Milk Chocolate Almond Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Coconut, Milk Chocolate Hazelnut Heaven, Milk Chocolate Caramel Embrace, White Chocolate Sugar Cookie, Dark Chocolate Raspberry Velvet, Dark Chocolate Eclipse, Milk Chocolate Creme Puff, Milk Chocolate Almond Caramel, Goldmark Chocolate, Dark Chocolate Coconut, Milk Chocolate Hazelnut Heaven, Milk Chocolate Caramel Embrace, White Chocolate Sugar Cookie, Dark Chocolate Raspberry Velvet, Dark Chocolate Eclipse, Milk Chocolate Creme Puff, Milk Chocolate Almond Caramel accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Dark Chocolate Coconut, Milk Chocolate Hazelnut Heaven, Milk Chocolate Caramel Embrace, White Chocolate Sugar Cookie, Dark Chocolate Raspberry Velvet, Dark Chocolate Eclipse, Milk Chocolate Creme Puff, Milk Chocolate Almond Caramel, Goldmark Chocolate, Dark Chocolate Coconut, Milk Chocolate Hazelnut Heaven, Milk Chocolate Caramel Embrace, White Chocolate Sugar Cookie, Dark Chocolate Raspberry Velvet, Dark Chocolate Eclipse, Milk Chocolate Creme Puff, Milk Chocolate Almond Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Hot Yoga | 27.0 min |
Find more information on calories burned doing popular exercises.