Calories in Cinnamon Rolls, Cinnamon

At 449.7 calories per serving (1 ROLL (113.0g)), Cinnamon Rolls, Cinnamon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (53.9% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Sugar, Water, Vegetable Oil (contains One or More of the Following Oils: Cottonseed Oil Palm Oil, Soybean Oil), High Fructose Corn Syrup. Contains 2% or Less of the Following Yeast, Soy Flour, Dextrose, Honey, Mono- and Diglycerides, Brown Sugar, Corn Syrup, Cinnamon, Whey, Soy Grits, Food Starch-Modified (corn And/or Wheat), Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate. Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl and Propyl Parabens), Sodium Stearoyl Lactylate, Datem, Guar Gum, Sodium Alginate Natural and Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And/or Ammonium Chloride, Cornstarch, and Calcium Sulfate), Xanthan Gum, Spices. Enzymes, Sodium Citrate, Ascorbic Acid, Colored with Extracts of Annatto and Turmeric, L-Cysteine, Artificial Color, Eggs.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cinnamon Rolls, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cinnamon Rolls, Cinnamon accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

How long would it take to burn off the 449.7 calories in Cinnamon Rolls, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.