🧪 Nutrition Facts
- Calories 60.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Creamy Blackberry Balsamic Dressing, Creamy Blackberry Balsamic contains 60.2 calories per serving (2 Tbsp (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 56.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Balsamic Vinegar, Canola Oil, Sugar, Distilled White Vinegar, Blackberry Puree Concentrate, Modified Food Starch, Salt, Contains Less than 2% of Lemon Juice Concentrate, Tapioca Maltodextrin, Blueberry Puree, Egg Yolks, Garlic Puree (garlic, Water, Citric Acid), Spices (contains Mustard), Sodium Benzoate, Potassium Sorbate and Calcium Disodium Edta to Preserve Freshness), Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Blackberry Balsamic Dressing, Creamy Blackberry Balsamic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Blackberry Balsamic Dressing, Creamy Blackberry Balsamic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Blackberry Balsamic Dressing, Creamy Blackberry Balsamic accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Creamy Blackberry Balsamic Dressing, Creamy Blackberry Balsamic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 22 minutes per mile | 13.5 min |
Find more information on calories burned doing popular exercises.
