Calories in Oven Roasted Turkey Breast with Asiago Cheese Yogurt-Covered Granola Clusters Premium Snacking, Oven Roasted with Asiago Cheese Yogurt-Covered Granola Clusters

📏 Serving Size: 1 package (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.4
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 34.9 mg
  • Sodium 720.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.5 g
  • Sugars 12.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 999.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.4 calories per serving (1 package (85.0g)), Oven Roasted Turkey Breast with Asiago Cheese Yogurt-Covered Granola Clusters Premium Snacking, Oven Roasted with Asiago Cheese Yogurt-Covered Granola Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Oven Roasted Turkey Breast Turkey Breast, Turkey Broth, Contains Less than 2% of Salt, Sugar, Vinegar, Sodium Phosphate. Coated with: Natural Flavor. Asiago Cheese Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (powdered Cellulose). Yogurt-Covered Granola Clusters Vanilla Flavored Granola Balls (whole Oats, Rice Flour, Brown Rice Syrup, Milled Cane Sugar, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Barley Malt Syrup), Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Yogurt Powder (cultured Whey Protein Concentrate and Cultured Skim Milk), Soy Lecithin (emulsifier), Artificial Color (titanium Dioxide), Salt, Lactic Acid, Natural Flavor, Tapioca Dextrin, Tapioca Syrup, Shellac. Packaged on the Same Equipment with Other Peanut, Tree Nut, Milk, Wheat, Soy and Egg Products.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Oven Roasted Turkey Breast with Asiago Cheese Yogurt-Covered Granola Clusters Premium Snacking, Oven Roasted with Asiago Cheese Yogurt-Covered Granola Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Oven Roasted Turkey Breast with Asiago Cheese Yogurt-Covered Granola Clusters Premium Snacking, Oven Roasted with Asiago Cheese Yogurt-Covered Granola Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.4 kcal11.5%
Total Fat11.0 g14%
Saturated Fat7.0 g35%
Cholesterol34.9 mg12%
Sodium720.0 mg31% ⚠️
Total Carbohydrate18.0 g7%
Dietary Fiber0.5 g2%
Protein15.0 g30% ✅
Calcium149.6 mg12%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Oven Roasted Turkey Breast with Asiago Cheese Yogurt-Covered Granola Clusters Premium Snacking, Oven Roasted with Asiago Cheese Yogurt-Covered Granola Clusters accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Fat 42.9%
Carbs 31.2%
Protein 26%
Fat 42.9% Carbs 31.2% Protein 26%

🏃 Exercise Burn Time

How long would it take to burn off the 230.4 calories in Oven Roasted Turkey Breast with Asiago Cheese Yogurt-Covered Granola Clusters Premium Snacking, Oven Roasted with Asiago Cheese Yogurt-Covered Granola Clusters? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Dancing 35.4 min

Find more information on calories burned doing popular exercises.

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