🧪 Nutrition Facts
- Calories 389.8
- Total Fat 34.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 419.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 389.8 calories per serving (1 package (64.0g)), Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts Deluxe Mixed Nuts, Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 73.9% of calories), including 4.0g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almonds, Cashews, Pistachios, Pecans, Macadamia Nuts, Vegetable Oil (peanut, Cottonseed, Sunflower Seed, And/or Canola), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts Deluxe Mixed Nuts, Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts Deluxe Mixed Nuts, Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts Deluxe Mixed Nuts, Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.8 kcal | 19.5% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 12.0 g | 24% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.9 mg | 16% |
| Potassium | 419.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts Deluxe Mixed Nuts, Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.8 calories in Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts Deluxe Mixed Nuts, Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Cycling (Moderate Intensity) | 34.7 min |
Find more information on calories burned doing popular exercises.
