Calories in Roasted Red Pepper & Egg White Shakshuka Egg Whites with Red Bell Peppers, Onions, Chard, Kale & Spinach Served on Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Spicy Tomato & Red Pepper Sauce Topped with Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka

Roasted Red Pepper & Egg White Shakshuka Egg Whites with Red Bell Peppers, Onions, Chard, Kale & Spinach Served on Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Spicy Tomato & Red Pepper Sauce Topped with Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka contains 140.1 calories per serving (1 MEAL (206.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (54.9% of calories), with a good 3.1g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Egg Whites (egg Whites, Corn Starch, Salt, Xanthan Gum), Sauce (water, Tomatoes, Tomato Puree, Roasted Red Bell Pepper Puree, Onions, Garlic, Serrano Pepper Puree, Olive Oil, Tomato Paste, Corn Starch, Distilled Vinegar, Salt, Spices, Paprika [color], Canola Oil), Cooked Multigrains (water, Steel Cut Oats, Farro [wheat], Buckwheat, Red Quinoa), Roasted Red Bell Peppers, Caramelized Onions, Chard, Kale, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Spinach, Cilantro.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Roasted Red Pepper & Egg White Shakshuka Egg Whites with Red Bell Peppers, Onions, Chard, Kale & Spinach Served on Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Spicy Tomato & Red Pepper Sauce Topped with Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roasted Red Pepper & Egg White Shakshuka Egg Whites with Red Bell Peppers, Onions, Chard, Kale & Spinach Served on Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Spicy Tomato & Red Pepper Sauce Topped with Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

How long would it take to burn off the 140.1 calories in Roasted Red Pepper & Egg White Shakshuka Egg Whites with Red Bell Peppers, Onions, Chard, Kale & Spinach Served on Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Spicy Tomato & Red Pepper Sauce Topped with Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.