Calories in Bbq Rib Boneless Rib-Shaped Pork Patty with Bbq Sauce on a Bun Sandwich, Bbq Rib

📏 Serving Size: 184 GRM (184.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 539.1
  • Total Fat 27.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 35.0 mg
  • Sodium 730.5 mg
  • Potassium 520.7 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 4.0 g
  • Sugars 15.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 539.1 calories per serving (184 GRM (184.0g)), Bbq Rib Boneless Rib-Shaped Pork Patty with Bbq Sauce on a Bun Sandwich, Bbq Rib is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 45.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 730.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork Patty Glazed with Barbecue Sauce: Patty (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Seasoning [tomato Powder, Dextrose, Brown Sugar, Artificial Vinegar (malic Acid, Sodium Acetates, Lactose, Fumaric Acid, Artificial Flavor), Worcestershire Sauce Powder (corn Syrup Solids, Salt, Garlic Powder, Sugar, Spices, Soy Sauce Solids [wheat, Soybeans, Salt, Maltodextrin, Caramel Color], Tamarinds, Natural Flavor), Spices, Natural Flavor, Onion Powder, Natural Smoke Flavor, Garlic Powder], Salt, Sodium Phosphates), Barbecue Glaze (water, Tomato Paste, Sugar, Distilled Vinegar, Molasses, Salt, Modified Food Starch, Natural Hickory Smoke Flavor, Mustard Bran, Spices, Onion Powder, Garlic Powder, Sodium Benzoate [preservative], Caramel Color, Natural Flavor). Sesame Seed Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% or Less of: Sesame Seeds, Yeast Blend (yeast, Sorbitan Monostearate, Ascorbic Acid Added as Dough Conditioner), Salt, Monoglycerides (with Ascorbic Acid [antioxidant] and Citric Acid [antioxidant]), Calcium Propionate [preservative], Calcium Sulfate, Wheat Starch, Ascorbic Acid Added as Dough Conditioner, Enzymes.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Calcium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Modified Food Starch

Flavour Enhancers: Textured Vegetable Protein, Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Bbq Rib Boneless Rib-Shaped Pork Patty with Bbq Sauce on a Bun Sandwich, Bbq Rib contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories539.1 kcal27%
Total Fat27.0 g35%
Saturated Fat8.0 g40%
Cholesterol35.0 mg12%
Sodium730.5 mg32% ⚠️
Total Carbohydrate56.0 g20%
Dietary Fiber4.0 g14%
Protein18.0 g36% ✅
Calcium99.4 mg8%
Iron4.0 mg22%
Potassium520.7 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bbq Rib Boneless Rib-Shaped Pork Patty with Bbq Sauce on a Bun Sandwich, Bbq Rib accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Fat 45.1%
Carbs 41.6%
Fat 45.1% Carbs 41.6% Protein 13.4%

🏃 Exercise Burn Time

How long would it take to burn off the 539.1 calories in Bbq Rib Boneless Rib-Shaped Pork Patty with Bbq Sauce on a Bun Sandwich, Bbq Rib? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.8 min
Walking: 17 minutes per mile 93.0 min
Cycling (Low Intensity) 59.0 min
HIIT 49.9 min
Hot Yoga 80.6 min

Find more information on calories burned doing popular exercises.

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