🧪 Nutrition Facts
- Calories 350.4
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 240.0 mg
- Potassium 590.4 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.9 g
- Sugars 22.0 g
- Protein 20.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 60.0 mg
- Vitamin D 480.0 IU
- Vitamin E 0.0 mg
- Calcium 499.2 mg
- Copper 0.5 mg
- Folate 160.8 µg
- Iron 4.5 mg
- Magnesium 100.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 350.4 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 10.5 mg
📋 Nutrition Summary
At 350.4 calories per serving (240.0ml), Abbott, Ensure, Enlive Advanced Nutrition Shake, Milk Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (50.2% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 499.2mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Sugar, Milk Protein Concentrate, Sodium Caseinate, Canola Oil, Cocoa Powder (processed with Alkali), Corn Oil, Soy Protein Isolate, Short-Chain Fructooligosaccharides, Calcium Beta-Hydroxy-Beta-Methylbutyrate; Less than 0.5% of: Whey Protein Concentrate, Potassium Citrate, Natural and Artificial Flavor, Potassium Phosphate, Calcium Carbonate, Sodium Phosphate, Calcium Carbonate, Sodium Phosphate, Magnesium Hydroxide, Ascorbic Acid, Choline Chloride, Distilled Monoglycerides, Soy Lecithin, Cellulose Gel, L-Carnitine, Carrageenan, Dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Cellulose Gum, Ferric Phosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Vitamin a Palmitate, Folic Acid, Chromium Chloride, Sodium Selenate, Biotin, Potassium Iodide, Sodium Molybdate, Phylloquinone, Cyanocobalamin and Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Abbott, Ensure, Enlive Advanced Nutrition Shake, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Abbott, Ensure, Enlive Advanced Nutrition Shake, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 480.0 IU | 60% |
| Calcium | 499.2 mg | 38% |
| Iron | 4.5 mg | 25% |
| Potassium | 590.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Abbott, Ensure, Enlive Advanced Nutrition Shake, Milk Chocolate accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in Abbott, Ensure, Enlive Advanced Nutrition Shake, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Stationary Bike (High Intensity) | 24.7 min |
Find more information on calories burned doing popular exercises.
