🧪 Nutrition Facts
- Calories 240.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 379.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 pouch mix + 1 pouch topping (63.0g)), Lemon Mousse Mix with Lemon Drizzle Topping Flavored Chilled Treats, Lemon Mousse Mix with Lemon Drizzle Topping is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (81.2% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Corn Starch, Water, Dried Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Vegetable Oil (palm Kernel and Canola), Dextrose, Buttermilk, Corn Syrup. Contains 2% or Less of: Lemon Juice Concentrate, Natural and Artificial Flavor, Corn Syrup Solids, Lactose, Milkfat, Citric Acid, Tetrasodium Pyrophosphate, Salt, Propylene Glycol Monostearate, Sodium Caseinate, Acetylated Monoglycerides, Mono and Diglycerides, Microcrystalline Cellulose, Gellan Gum, Sodium Carboxymethylcellulose, Locust Bean Gum, Nonfat Milk, Sodium Phosphate, Xanthan Gum, Lactic Acid, Color (yellow 5 and Other Color Added).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Microcrystalline Cellulose, Propylene Glycol, Acetylated Monoglycerides, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Gellan Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lemon Mousse Mix with Lemon Drizzle Topping Flavored Chilled Treats, Lemon Mousse Mix with Lemon Drizzle Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 48.0 g | 17% |
| Protein | 1.0 g | 2% |
| Calcium | 30.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Mousse Mix with Lemon Drizzle Topping Flavored Chilled Treats, Lemon Mousse Mix with Lemon Drizzle Topping accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Lemon Mousse Mix with Lemon Drizzle Topping Flavored Chilled Treats, Lemon Mousse Mix with Lemon Drizzle Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 9 minutes per mile | 16.9 min |
Find more information on calories burned doing popular exercises.
