🧪 Nutrition Facts
- Calories 280.2
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.2 mg
- Sodium 630.5 mg
- Potassium 328.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 burger (113.0g)), 100% Sockeye Salmon Burgers, 100% Sockeye Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58.8% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon, Mayonnaise (soybean Oil, Water, Whole Egg and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavors), Toasted Bread Crumbs (wheat Flour, Contains Less than 2 % of Sugar, Yeast, Salt), Water, Garden Blend (carrots, Salt, Ground Mustard Seed, Citrus Flour, Celery Flakes, Red Bell Peppers, Onion, Food Starch Modified (corn), Green Bell Peppers, Parsley Flakes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Sockeye Salmon Burgers, 100% Sockeye Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of 100% Sockeye Salmon Burgers, 100% Sockeye Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 20.3 mg | 2% |
| Potassium | 328.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Sockeye Salmon Burgers, 100% Sockeye Salmon accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in 100% Sockeye Salmon Burgers, 100% Sockeye Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Rock Climbing (Ascending) | 34.8 min |
Find more information on calories burned doing popular exercises.
