Calories in Fried Beef Green Burrito, Fried Beef

📏 Serving Size: 1 burrito (153.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 560.0
  • Total Fat 41.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 19.9 mg
  • Sodium 700.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 3.1 g
  • Sugars 0.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 99.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 560.0 calories per serving (1 burrito (153.0g)), Fried Beef Green Burrito, Fried Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 64.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 700.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef and Green Chile Burrito (tortilla [bleached Enriched Flour (wheat Flour; Niacin; Reduced Iron; Thiamine Mononitrate; Riboflavin; Folic Acid); Water; Soybean Oil; Salt; Guar Gum; Baking Powder (corn Starch; Sodium Bicarbonate; Sodium Aluminum Sulfate; Monocalcium Phosphate); L-Cysteine (dough Conditioner)]; Water; Beef; Pinto Beans; Wheat Flour; Contains 2% of Less of: Chili Sauce [green Chilies; Citric Acid]; Rehydrated Green Bell Pepper; Textured Vegetable Protein Product [soy Flour; Caramel Color; Zinc Oxide; Niacinamide; Ferrous Sulfate; Copper Gluconate; Vitamin a Palmitate; Calcium Pantothenate; Thiamine Mononitrate; Pyridoxine Hydrochloride; Riboflavin; Cyanocobalamin]; Tomato Paste; Salt; Dehydrated Onion; Beef Type Flavor [hydrolyzed Soy Protein; Caramel Color; Flavorings (including Spice); Autolyzed Yeast; Salt]; Natural Flavors; Spice; Sodium Alginate); Oil (liquid and Hydrogenated Soybean Oil; Tbhq and Citric Acid [to Protect Flavor]; Dimethylpolysiloxane [anti-Foaming Agent]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate

Flavour Enhancers: Autolyzed Yeast, Hydrolyzed Soy Protein, Textured Vegetable Protein

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Fried Beef Green Burrito, Fried Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories560.0 kcal28%
Total Fat41.0 g53%
Saturated Fat12.0 g60%
Cholesterol19.9 mg7%
Sodium700.7 mg30% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber3.1 g11%
Protein9.0 g18%
Vitamin C9.0 mg10%
Calcium39.8 mg3%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fried Beef Green Burrito, Fried Beef accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.

Fat 64.9%
Carbs 28.8%
Fat 64.9% Carbs 28.8% Protein 6.3%

🏃 Exercise Burn Time

How long would it take to burn off the 560.0 calories in Fried Beef Green Burrito, Fried Beef? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 42.3 min
Walking: 17 minutes per mile 96.6 min
Cycling (Low Intensity) 61.2 min
HIIT 51.9 min
Chopping Wood 86.0 min

Find more information on calories burned doing popular exercises.

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