Calories in Chocolate Hello Panda Creme Center with Crunchy Shell, Chocolate

📏 Serving Size: 10 pieces (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.9
  • Total Fat 9.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 84.9 mg
  • Potassium 50.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.9 calories per serving (10 pieces (30.0g)), Chocolate Hello Panda Creme Center with Crunchy Shell, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 4.5g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (palm and Palm Kernel Oil with Mixed Tocopherols for Freshness, Soybean Oil), Chocolate, Milk, Contains 2% or Less of Caramel Color, Emulsifiers (sorbitan Tristearate, Sucrose Esters of Fatty Acids, Soy Lecithin), Leavening (ammonium Bicarbonate, Baking Soda), Malt Syrup, Natural Flavors, Salt, Seasoning (maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Guanylate, Disodium Inosinate), Yeast Extract.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin, Sucrose Esters Of Fatty Acids

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Hello Panda Creme Center with Crunchy Shell, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.9 kcal8%
Total Fat9.0 g12%
Saturated Fat4.5 g22%
Sodium84.9 mg4%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium20.1 mg2%
Iron1.0 mg6%
Potassium50.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Hello Panda Creme Center with Crunchy Shell, Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Fat 49.1%
Carbs 46.1%
Fat 49.1% Carbs 46.1% Protein 4.9%

🏃 Exercise Burn Time

How long would it take to burn off the 159.9 calories in Chocolate Hello Panda Creme Center with Crunchy Shell, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Racquetball 16.9 min

Find more information on calories burned doing popular exercises.

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