🧪 Nutrition Facts
- Calories 178.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.5 mg
- Sodium 869.8 mg
- Potassium 321.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 178.9 calories per serving (1 cup (245.0g)), Chicken Tortilla Tender Chicken, Roasted Corn, Diced Tomatoes, Monterey Jack Cheese, Jalapeno Peppers & Tortillas Soup, Chicken Tortilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Base [chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Water, Tomatoes, Chicken (chicken Raised Without Antibiotics, Water, Rice Starch, Salt), Corn, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Tortilla Chips (corn Flour, Sunflower Oil, Salt), Contains 2% or Less of: Carrots, Scallions, Lime Juice, Jalapeno Peppers, Organic Canola Oil, Garlic, Cilantro, Garlic Powder, Distilled Vinegar, Salt, Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tortilla Tender Chicken, Roasted Corn, Diced Tomatoes, Monterey Jack Cheese, Jalapeno Peppers & Tortillas Soup, Chicken Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tortilla Tender Chicken, Roasted Corn, Diced Tomatoes, Monterey Jack Cheese, Jalapeno Peppers & Tortillas Soup, Chicken Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 869.8 mg | 38% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 120.1 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 321.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Tortilla Tender Chicken, Roasted Corn, Diced Tomatoes, Monterey Jack Cheese, Jalapeno Peppers & Tortillas Soup, Chicken Tortilla accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Chicken Tortilla Tender Chicken, Roasted Corn, Diced Tomatoes, Monterey Jack Cheese, Jalapeno Peppers & Tortillas Soup, Chicken Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Paddle Boarding | 22.1 min |
Find more information on calories burned doing popular exercises.
