🧪 Nutrition Facts
- Calories 284.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.4 mg
- Sodium 321.0 mg
- Potassium 599.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.9 g
- Sugars 38.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 284.9 calories per serving (236.0ml), Peppermint Mocha Flavored Holiday Nog, Peppermint Mocha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (59% of calories), of which 38.0g are sugars. It provides a noteworthy 309.2mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Liquid Sugar (sugar, Water), Skim Milk, Coffee (water, Coffee), Contains Less than 2% of Cream, Cocoa Processed with Alkali, Natural and Artificial Flavor, Dextrose, Cornstarch, Salt, Guar Gum, Carrageenan, Dipotassium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Mocha Flavored Holiday Nog, Peppermint Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Mocha Flavored Holiday Nog, Peppermint Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284.9 kcal | 14.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 321.0 mg | 14% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 9.0 g | 18% |
| Calcium | 309.2 mg | 24% |
| Iron | 0.9 mg | 5% |
| Potassium | 599.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Mocha Flavored Holiday Nog, Peppermint Mocha accounts for 14.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 284.9 calories in Peppermint Mocha Flavored Holiday Nog, Peppermint Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.5 min |
| Walking: 17 minutes per mile | 49.2 min |
| Cycling (Low Intensity) | 31.2 min |
| HIIT | 26.4 min |
| Basketball: Game | 26.2 min |
Find more information on calories burned doing popular exercises.
