🧪 Nutrition Facts
- Calories 390.6
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.6 mg
- Sodium 670.6 mg
- Potassium 191.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 106.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.6 calories per serving (0.333 pizza (140.0g)), Four Cheese Authentic Neapolitan Mozzarella Cheese, Buffalo Ricotta Cheese, Provolone Cheese & Pecorino Romano Cheese Pizza, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (51.8% of calories). One thing to note: a single serving contains 670.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Peeled Tomatoes, Mozzarella Cheese (milk, Salt, Rennet), Buffalo Ricotta Cheese (milk, Salt, Rennet), Provolone Cheese (milk, Salt, Rennet), Pecorino Romano Cheese (milk, Salt, Rennet), Salt, Extra Virgin Olive Oil, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Four Cheese Authentic Neapolitan Mozzarella Cheese, Buffalo Ricotta Cheese, Provolone Cheese & Pecorino Romano Cheese Pizza, Four Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Authentic Neapolitan Mozzarella Cheese, Buffalo Ricotta Cheese, Provolone Cheese & Pecorino Romano Cheese Pizza, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Authentic Neapolitan Mozzarella Cheese, Buffalo Ricotta Cheese, Provolone Cheese & Pecorino Romano Cheese Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.6 kcal | 19.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 670.6 mg | 29% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 106.4 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 191.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Authentic Neapolitan Mozzarella Cheese, Buffalo Ricotta Cheese, Provolone Cheese & Pecorino Romano Cheese Pizza, Four Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.6 calories in Four Cheese Authentic Neapolitan Mozzarella Cheese, Buffalo Ricotta Cheese, Provolone Cheese & Pecorino Romano Cheese Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Climbing Stairs (Moderate) | 47.3 min |
Find more information on calories burned doing popular exercises.
