🧪 Nutrition Facts
- Calories 758.3
- Total Fat 40.0 g
- Saturated Fat 20.0 g
- Cholesterol 103.4 mg
- Sodium 949.8 mg
- Potassium 348.5 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 1.9 g
- Sugars 11.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 241.3 IU
- Vitamin E 0.0 mg
- Calcium 398.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 758.3 calories per serving (1 container (383.0g)), Cavatappi Pasta in a Creamy Signature Cheese Sauce with Shredded Cheddar Cheese, Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 46.9% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 949.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mac and Cheese Mix (white Mac and Cheese Sauce [whole Milk, Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Process American Cheese Product {cultured Milk and Skim Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Enzymes}, Buttermilk {cultured Reduced Fat Milk, Salt, Modified Food Starch, Monoglycerides, Diglycerides, Carrageenan, Carob Bean Gum, Vitamin a Palmitate}, Heavy Cream, Extra Sharp Yellow Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color}, Mild White Cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Modified Food Starch, Canola Oil, Sea Salt, Onion Powder, Sodium Citrate, Garlic Powder, Ground Red Pepper, Spices, Nisin], Cooked Cavatappi Pasta [water, Enriched Cavatappi Macaroni Pasta {semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Expeller Pressed Canola Oil, Extra Virgin Olive Oil]), Shredded Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin, Nisin
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Diglycerides, Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cavatappi Pasta in a Creamy Signature Cheese Sauce with Shredded Cheddar Cheese, Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cavatappi Pasta in a Creamy Signature Cheese Sauce with Shredded Cheddar Cheese, Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 758.3 kcal | 37.9% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 103.4 mg | 34% |
| Sodium | 949.8 mg | 41% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin D | 241.3 IU | 30% |
| Calcium | 398.3 mg | 31% |
| Iron | 2.7 mg | 15% |
| Potassium | 348.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cavatappi Pasta in a Creamy Signature Cheese Sauce with Shredded Cheddar Cheese, Mac & Cheese accounts for 37.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 758.3 calories in Cavatappi Pasta in a Creamy Signature Cheese Sauce with Shredded Cheddar Cheese, Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.3 min |
| Walking: 17 minutes per mile | 130.9 min |
| Cycling (Low Intensity) | 82.9 min |
| HIIT | 70.2 min |
| Walking: 24 minutes per mile | 186.8 min |
Find more information on calories burned doing popular exercises.