Calories in Cavatappi Pasta in a Creamy Signature Cheese Sauce with Shredded Cheddar Cheese, Mac & Cheese

📏 Serving Size: 1 container (383.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 758.3
  • Total Fat 40.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 103.4 mg
  • Sodium 949.8 mg
  • Potassium 348.5 mg
  • Total Carbohydrate 70.0 g
  • Dietary Fiber 1.9 g
  • Sugars 11.0 g
  • Protein 32.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 241.3 IU
  • Vitamin E 0.0 mg
  • Calcium 398.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 758.3 calories per serving (1 container (383.0g)), Cavatappi Pasta in a Creamy Signature Cheese Sauce with Shredded Cheddar Cheese, Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 46.9% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 949.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mac and Cheese Mix (white Mac and Cheese Sauce [whole Milk, Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Process American Cheese Product {cultured Milk and Skim Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Enzymes}, Buttermilk {cultured Reduced Fat Milk, Salt, Modified Food Starch, Monoglycerides, Diglycerides, Carrageenan, Carob Bean Gum, Vitamin a Palmitate}, Heavy Cream, Extra Sharp Yellow Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color}, Mild White Cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Modified Food Starch, Canola Oil, Sea Salt, Onion Powder, Sodium Citrate, Garlic Powder, Ground Red Pepper, Spices, Nisin], Cooked Cavatappi Pasta [water, Enriched Cavatappi Macaroni Pasta {semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Expeller Pressed Canola Oil, Extra Virgin Olive Oil]), Shredded Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin, Nisin

Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Diglycerides, Carob Bean Gum, Modified Food Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cavatappi Pasta in a Creamy Signature Cheese Sauce with Shredded Cheddar Cheese, Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories758.3 kcal37.9%
Total Fat40.0 g51%
Saturated Fat20.0 g100%
Cholesterol103.4 mg34%
Sodium949.8 mg41% ⚠️
Total Carbohydrate70.0 g25%
Dietary Fiber1.9 g7%
Protein32.0 g64% ✅
Vitamin D241.3 IU30%
Calcium398.3 mg31%
Iron2.7 mg15%
Potassium348.5 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cavatappi Pasta in a Creamy Signature Cheese Sauce with Shredded Cheddar Cheese, Mac & Cheese accounts for 37.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.

Fat 46.9%
Carbs 36.5%
Protein 16.7%
Fat 46.9% Carbs 36.5% Protein 16.7%

🏃 Exercise Burn Time

How long would it take to burn off the 758.3 calories in Cavatappi Pasta in a Creamy Signature Cheese Sauce with Shredded Cheddar Cheese, Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 57.3 min
Walking: 17 minutes per mile 130.9 min
Cycling (Low Intensity) 82.9 min
HIIT 70.2 min
Walking: 24 minutes per mile 186.8 min

Find more information on calories burned doing popular exercises.

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