Calories in Chicken Parmesan an Artisan Meal of Breaded Chicken Breast with Scratch-Made Tomato Sauce, Mozzarella & Aged Parmesan, Chicken Parmesan

📏 Serving Size: 10 ONZ (283.5g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 459.3
  • Total Fat 20.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 158.8 mg
  • Sodium 1088.6 mg
  • Potassium 652.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 50.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 8.5 IU
  • Vitamin E 0.0 mg
  • Calcium 297.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 459.3 calories per serving (10 ONZ (283.5g)), Chicken Parmesan an Artisan Meal of Breaded Chicken Breast with Scratch-Made Tomato Sauce, Mozzarella & Aged Parmesan, Chicken Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 50.0g per serving (43.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1088.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Breaded Chicken Cutlet {chicken Breast Fillet (chicken, Water, Sodium Phosphates and Sea Salt), Panko (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Whole Eggs, Expeller-Pressed Canola Oil, Wheat Flour (wheat Flour, Sunflower Oil Used as a Processing Aid), Salt and Pepper}, Tomato Sauce (tomatoes, Tomato Puree, Tomato Paste, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Celery, Garlic Puree, Salt, Modified Corn Starch, Sugar, Basil, Spices, Citric Acid and Xanthan Gum), Mozzarella Cheese {(pasteurized Whole and Part Skim Milk, Cheese Culture, Salt and Enzymes, Anticake (powdered Cellulose)}, Parmesan Cheese (cultured Milk, Enzymes, Salt).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chicken Parmesan an Artisan Meal of Breaded Chicken Breast with Scratch-Made Tomato Sauce, Mozzarella & Aged Parmesan, Chicken Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories459.3 kcal23%
Total Fat20.0 g26%
Saturated Fat7.0 g35%
Cholesterol158.8 mg53%
Sodium1088.6 mg47% ⚠️
Total Carbohydrate19.0 g7%
Dietary Fiber2.0 g7%
Protein50.0 g100% ✅
Vitamin D8.5 IU1%
Calcium297.7 mg23%
Iron2.0 mg11%
Potassium652.0 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Parmesan an Artisan Meal of Breaded Chicken Breast with Scratch-Made Tomato Sauce, Mozzarella & Aged Parmesan, Chicken Parmesan accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.9% of the calories.

Fat 39.5%
Carbs 16.7%
Protein 43.9%
Fat 39.5% Carbs 16.7% Protein 43.9%

🏃 Exercise Burn Time

How long would it take to burn off the 459.3 calories in Chicken Parmesan an Artisan Meal of Breaded Chicken Breast with Scratch-Made Tomato Sauce, Mozzarella & Aged Parmesan, Chicken Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.7 min
Walking: 17 minutes per mile 79.3 min
Cycling (Low Intensity) 50.2 min
HIIT 42.5 min
Barre 89.5 min

Find more information on calories burned doing popular exercises.

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