🧪 Nutrition Facts
- Calories 179.9
- Total Fat 15.0 g
- Saturated Fat 13.0 g
- Cholesterol 15.0 mg
- Sodium 359.9 mg
- Potassium 188.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 23.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 17.1 mg
- Manganese 0.7 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 25.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 2.7 mg
📋 Nutrition Summary
With 179.9 calories per serving (2 Scoops (35.7g)), Ketomeal Replacement Shake Powder, Chocolate, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 13.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Oil, Whey Protein Concentrate, Mct Oil (palm), Alkalized Cocoa, Erythritol, Corn Syrup Solids, Natural Flavors, Sodium Caseinate, Sea Salt, Xanthan Gum, Cellulose Gum, Guar Gum, Inulin, Whey Protein Isolate, Sunflower Lecithin, Rebaudioside-A (stevia), Silicon Dioxide, Mono and Di-Glycerides, and Sodium Silicoaluminate. Vitamin and Mineral Blend: Vitamin a Palmitate, Ascorbic Acid, D-Alpha Tocopheryl Acetate, Ergocalciferol, Pyridoxine Hcl, Riboflavin, Thiamin Hcl, Folic Acid, Biotin, Methylcobalamin, Niacinamide, D-Calcium Pantothenate, Ferrous Fumarate, L-Selenomethionine, Potassium Lodide, Zinc Gluconate, Copper Gluconate, Manganese Sulfate, Sodium Molybdate, Chromium Picolinate.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Ergocalciferol, Manganese Sulfate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ketomeal Replacement Shake Powder, Chocolate, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ketomeal Replacement Shake Powder, Chocolate, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 23.0 mg | 26% |
| Calcium | 40.0 mg | 3% |
| Iron | 4.5 mg | 25% |
| Potassium | 188.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ketomeal Replacement Shake Powder, Chocolate, Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Ketomeal Replacement Shake Powder, Chocolate, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 6 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
