🧪 Nutrition Facts
- Calories 240.2
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.8 mg
- Sodium 1080.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.2 calories per serving (1 package (76.0g)), Charcuterie Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Bites, Charcuterie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 75.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1080.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gouda Cheese (milk, Ultrafiltered Milk, Salt, Cheese Cultures, Enzymes). Pitted Green Olives (olives, Salt, Citric Acid). Smoked Uncured Pepperoni No Nitrates or Nitrites Added Except for Those Naturally Occurring in Sea Salt and Cultured Celery Extract (pork, Sea Salt, Cane Sugar, Spice, Paprika, Cultured Celery Extract, Paprika Extract, Garlic Powder, Cherry Powder, Rice Concentrate, Spice Extract, Lactic Acid Starter Culture).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Charcuterie Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Bites, Charcuterie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charcuterie Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Bites, Charcuterie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charcuterie Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Bites, Charcuterie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 1080.0 mg | 47% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Charcuterie Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Bites, Charcuterie accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Charcuterie Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Bites, Charcuterie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Rugby | 21.4 min |
Find more information on calories burned doing popular exercises.
