🧪 Nutrition Facts
- Calories 210.2
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 339.7 mg
- Potassium 133.9 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.2 calories per serving (1 bun (74.0g)), Sweet Hamburger Buns, Sweet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (67.9% of calories). It provides a noteworthy 195.4mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Salted Butter, Contains 2% or Less of Each of the Following: Nonfat Dry Milk, Powdered Whole Egg, Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Guar Gum, Sucralose, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto (color), Modified Food Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Hamburger Buns, Sweet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Hamburger Buns, Sweet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 195.4 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 133.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Hamburger Buns, Sweet accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Sweet Hamburger Buns, Sweet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Gardening | 44.5 min |
Find more information on calories burned doing popular exercises.
