🧪 Nutrition Facts
- Calories 309.6
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.7 mg
- Sodium 680.3 mg
- Potassium 458.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (1 cup (226.0g)), Italian Sausage Baked Ziti, Italian is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 43.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 680.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cooked Pasta (water, Durum Wheat Flour, Egg Whites), Cooked Italian Sausage ([pork, Water, Salt, Flavorings, Red Pepper, Mustard, Garlic Powder], Rosemary Oleoresin), Cream, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (fire-Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Sugar, Onion, Cornstarch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Wheat Flour, Spices, Dehydrated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Sausage Baked Ziti, Italian. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage Baked Ziti, Italian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage Baked Ziti, Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 680.3 mg | 30% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 180.8 mg | 14% |
| Iron | 2.0 mg | 11% |
| Potassium | 458.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Sausage Baked Ziti, Italian accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Italian Sausage Baked Ziti, Italian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| MMA | 24.1 min |
Find more information on calories burned doing popular exercises.
