🧪 Nutrition Facts
- Calories 528.9
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.1 mg
- Sodium 99.9 mg
- Potassium 111.2 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 528.9 calories per serving (227 GRM (227.0g)), Chicken Yassa, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (49.8% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Yassa (marinated Chicken Thigh, White Onion, Extra Virgin Olive Oil, Lemon Juice, Dijon Mustard (distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Red Chili Flakes), Water, Roasted Garlic Puree (garlic, Extra Virgin Olive Oil, Thyme), Lemon Juice, White Wine Vinegar, Ginger Garlic Puree (expeller Pressed Canola Oil, Ginger, Garlic), Cane Sugar, Butter (pasteurized Cream, Natural Flavors, Lactic Acid, Starter Distillate), Dijon Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices & Turmeric), Turmeric, Thyme, Chicken Broth, Extra Virgin Olive Oil, Dried Coriander, Bay Leaves, Sea Salt), Rice (jasmine Rice, Water).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Yassa, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Yassa, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528.9 kcal | 26.4% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 45.4 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 111.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Yassa, Chicken accounts for 26.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 528.9 calories in Chicken Yassa, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.0 min |
| Walking: 17 minutes per mile | 91.3 min |
| Cycling (Low Intensity) | 57.8 min |
| HIIT | 49.0 min |
| Push-ups | 49.0 min |
Find more information on calories burned doing popular exercises.
