🧪 Nutrition Facts
- Calories 164.0
- Total Fat 12.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 200.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 164.0 calories per serving (30 GRM (30.0g)), Original Cocoa Truffle Dusted with Cocoa Powder, Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 11.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (coconut Oil, Mixed Tocopherols), Sugar, Cocoa Powder Processed with Alkali*, Whey Powder, Soy Lecithin [emulsifier], Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Original Cocoa Truffle Dusted with Cocoa Powder, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.0 kcal | 8.2% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Cocoa Truffle Dusted with Cocoa Powder, Original accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.0 calories in Original Cocoa Truffle Dusted with Cocoa Powder, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.4 min |
| Walking: 17 minutes per mile | 28.3 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.2 min |
| Running: 9 minutes per mile | 11.6 min |
Find more information on calories burned doing popular exercises.
