🧪 Nutrition Facts
- Calories 191.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 0.0 g
- Sugars 51.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.7 calories per serving (355.0ml), Fruit Punch Flavored Sparkling Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (100% of calories), of which 51.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (preservative), Red 40, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Flavored Sparkling Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Flavored Sparkling Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.7 kcal | 9.6% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 51.0 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Punch Flavored Sparkling Soda accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.7 calories in Fruit Punch Flavored Sparkling Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Squats (High Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Flavored Sparkling Soda
Is Fruit Punch Flavored Sparkling Soda good for weight loss?
This soda is not a good choice for weight loss. It provides nearly 200 calories per can with zero nutritional density—no protein, fat, or fiber to keep you satisfied—so those calories add up quickly without contributing to fullness.
How might Fruit Punch Flavored Sparkling Soda affect blood sugar?
This will cause a rapid spike in blood sugar due to the high simple sugar content and lack of fiber or protein to slow absorption. If you have diabetes or prediabetes, this drink is best avoided.
Is Fruit Punch Flavored Sparkling Soda gluten-free?
Yes, this soda is gluten-free based on its ingredients.
What should I watch out for with Fruit Punch Flavored Sparkling Soda?
The 51g of sugar per can is the main concern; that's more than a full day's recommended intake for many people. High fructose corn syrup is the primary sweetener, and the artificial dyes (Red 40) may be a consideration if you're sensitive to food coloring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
