Calories in Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Medium Traditional Crust Pizza, Pepperoni

📏 Serving Size: 0.2 pizza (127.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.5
  • Total Fat 18.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 35.6 mg
  • Sodium 699.8 mg
  • Potassium 219.7 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 209.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.5 calories per serving (0.2 pizza (127.0g)), Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Medium Traditional Crust Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 45.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 699.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Yeast, Contains Less than 2%OF the Following:sugar, Soybean Oil, Extra Virgin Olive Oil, Salt, Natural Flavor), Pizza Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste, Sugar, Modified Corn Starch, Salt, Parmesan and Romano Cheese Made from Cow's Milk [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Spices, Potassium Sorbate and Sodium Benzoate as Preservatives, Onion Powder, Garlic Powder), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sliced Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese Not Smoked (pasteurized Milk, Cheese Culture, Salt, Enzymes), Diced Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Grated Parmesan and Romano Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Spices, Dehydrated Garlic.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Medium Traditional Crust Pizza, Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Medium Traditional Crust Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.5 kcal17.5%
Total Fat18.0 g23%
Saturated Fat9.0 g45%
Cholesterol35.6 mg12%
Sodium699.8 mg30% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber1.0 g4%
Protein14.0 g28%
Calcium209.6 mg16%
Iron2.3 mg13%
Potassium219.7 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Medium Traditional Crust Pizza, Pepperoni accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.

Fat 45.2%
Carbs 39.1%
Protein 15.6%
Fat 45.2% Carbs 39.1% Protein 15.6%

🏃 Exercise Burn Time

How long would it take to burn off the 350.5 calories in Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Medium Traditional Crust Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.5 min
Cycling (Low Intensity) 38.3 min
HIIT 32.5 min
Horseback Riding 65.0 min

Find more information on calories burned doing popular exercises.

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