Calories in Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked

At 519.7 calories per serving (213 GRM (213.0g)), Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (48% of calories), of which 22.0g are sugars. One thing to note: a single serving contains 1090.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Hawaiian Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt], Eggs, Contains Less than 2% of: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid [dough Conditioner], Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate), Smoked Tavern Ham (pork, Water, Salt, Sugar, Sodium Tripolyphosphate, Sodium Erythorbate, Sodium Nitrite), Smoked Gouda Cheese (cultured Pasteurized Milk, Salt, Enzymes, Beta Carotene [color]), Honey Mustard (vinegar, Mustard Seed, Sugar, Salt, Honey, Spices, Garlic Powder, Carrot Extract [color], Paprika).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

How long would it take to burn off the 519.7 calories in Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.