Calories in Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce, Tri-Colored Cheese with Alfredo Sauce

At 409.9 calories per serving (1 cup (207.0g)), Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce, Tri-Colored Cheese with Alfredo Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 50.8% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 759.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Alfredo Sauce (milk [grade a Whole Milk, Vitamin a Palmitate, Vitamin D3], Heavy Whipping Cream (heavy Cream, Grade a Nonfat Milk Powder, Carrageenan], Water, Grated Romano Cheese (dry Grated Romano Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid to Protect Flavor}], Cheese Flavor [a Dehydrated Blend of Parmesan Cheese {part-Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt), Modified Food Starch, Unsalted Butter [pasteurized Cream, Natural Flavorings], Enriched Wheat Flour [bleached Wheat Flour Enriched {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid} Malted Barley Flour, Potassium Bromate], Salt, Black Pepper, Dehydrated Garlic), Tri-Color Cheese Tortellini (enriched Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, , Salt, Enzymes], Eggs, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Breadcrumbs [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Yeast), Provolone Cheese [pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes], Salt, Spinach Powder, Spice, Extractives of Paprika, Natural Flavors), Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce, Tri-Colored Cheese with Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce, Tri-Colored Cheese with Alfredo Sauce accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

How long would it take to burn off the 409.9 calories in Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce, Tri-Colored Cheese with Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.