Calories in Bbq Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, Carrots Bbq Ranch Dressing Roasted Soy Nuts Bacon Pieces Dried Sweet Corn Chia Seeds Salad, Bbq Ranch

📏 Serving Size: 1.5 cups (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.0 mg
  • Sodium 390.0 mg
  • Potassium 387.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 76.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1.5 cups (100.0g)), Bbq Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, Carrots Bbq Ranch Dressing Roasted Soy Nuts Bacon Pieces Dried Sweet Corn Chia Seeds Salad, Bbq Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.5g of saturated fat.

📝 Ingredients

Vegetables: Green Cabbage, Cauliflower, Kale, Red Cabbage, Carrots; Dressing: Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Sugar, Tomato Paste, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor), Distilled Vinegar, Salt, Egg Yolk, Brown Sugar, Molasses, Maltodextrin, Natural Flavor, Paprika, Spices, Mustard Flour, Xanthan Gum, Modified Corn Starch, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Lactic Acid, Paprika and Turmeric Extracts (color); Soy Nuts: Dry Roasted Soybeans, Salt, Sunflower Oil; Bacon: Pork, Water, Salt, Sugar Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture, Chia Seeds; Corn.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Bbq Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, Carrots Bbq Ranch Dressing Roasted Soy Nuts Bacon Pieces Dried Sweet Corn Chia Seeds Salad, Bbq Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat9.0 g12%
Saturated Fat1.5 g8%
Cholesterol10.0 mg3%
Sodium390.0 mg17%
Total Carbohydrate12.0 g4%
Dietary Fiber3.0 g11%
Protein6.0 g12%
Calcium76.0 mg6%
Iron1.0 mg6%
Potassium387.0 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bbq Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, Carrots Bbq Ranch Dressing Roasted Soy Nuts Bacon Pieces Dried Sweet Corn Chia Seeds Salad, Bbq Ranch accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 31.4%
Protein 15.7%
Fat 52.9% Carbs 31.4% Protein 15.7%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Bbq Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, Carrots Bbq Ranch Dressing Roasted Soy Nuts Bacon Pieces Dried Sweet Corn Chia Seeds Salad, Bbq Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Horseback Riding 29.7 min

Find more information on calories burned doing popular exercises.

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