🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 50.1 mg
- Potassium 2.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Brown Sugar Butter Spread contains 69.9 calories per serving (1 Tbsp. (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Brown Sugar, Water, Canola Oil, Maple Syrup, Contains Less than 2% of Natural Flavor, Citric Acid, Salt, Potassium Sorbate (to Preserve Freshness), Guar Gum, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Brown Sugar Butter Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Brown Sugar Butter Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Calcium | 3.0 mg | 0% |
| Potassium | 2.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Brown Sugar Butter Spread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Maple Brown Sugar Butter Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Horseback Riding | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Brown Sugar Butter Spread
Is Maple Brown Sugar Butter Spread good for weight loss?
At 70 calories per tablespoon with 6g of fat and 3g of sugar, this spread is calorie-dense and best used sparingly if you're watching your weight. A thin spread on whole grain toast paired with protein could work, but larger portions would quickly add up.
Is Maple Brown Sugar Butter Spread a good snack for kids?
Kids often enjoy the sweet maple and brown sugar flavor, making it an appealing spread for toast or oatmeal. However, keep portions modest since it's calorie-dense and contains added sugars.
Is Maple Brown Sugar Butter Spread suitable for people with lactose intolerance?
This product contains cream as the first ingredient, making it unsuitable for people with lactose intolerance.
What diets does Maple Brown Sugar Butter Spread suit?
It fits best in flexible eating approaches like omnivore or standard diets. The high fat and sugar content makes it less aligned with low-sugar, keto, or very strict calorie-controlled diets.
What does Maple Brown Sugar Butter Spread pair well with for a balanced meal?
Spread it thinly on whole grain bread or oatmeal, and pair with protein sources like Greek yogurt, eggs, or cottage cheese to balance the sugar and fat. It also complements nuts or seeds for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
