Calories in Ground Beef, Caramelized Onions, and Sharp White Cheddar Cheese Stuffed into a Flaky All-Butter Pastry Crust Hand Pies, Beef & Cheddar

At 681.0 calories per serving (2 pies (227.0g)), Ground Beef, Caramelized Onions, and Sharp White Cheddar Cheese Stuffed into a Flaky All-Butter Pastry Crust Hand Pies, Beef & Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 61.4% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 910.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Puff Pastry Square (unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Butter, Water, Fresh Milk & Salt). Filling: Ground Beef Onions, Sharp White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt and Enzymes), Powdered Cellulose Added (to Prevent Caking)), Water, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Potassium Metabisulfite (as a Preservative), Citric Acid), Chopped Garlic in Water (garlic, Water), Salt, Potato Starch, Worcestershire Sauce Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves Tamarind Extract, Natural Flavorings, Chili Pepper Extract) , Canola Oil, Spices, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt), Modified Corn Starch, Onion Powder, Garlic Powder, Baking Soda (sodium Bicarbonate). Liquid Whole Eggs (whole Eggs, Citric Acid (to Preserve Color), 0.15% Water Added as a Carrier for Citric Acid). Sea Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ground Beef, Caramelized Onions, and Sharp White Cheddar Cheese Stuffed into a Flaky All-Butter Pastry Crust Hand Pies, Beef & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ground Beef, Caramelized Onions, and Sharp White Cheddar Cheese Stuffed into a Flaky All-Butter Pastry Crust Hand Pies, Beef & Cheddar accounts for 34.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.

How long would it take to burn off the 681.0 calories in Ground Beef, Caramelized Onions, and Sharp White Cheddar Cheese Stuffed into a Flaky All-Butter Pastry Crust Hand Pies, Beef & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.