🧪 Nutrition Facts
- Calories 269.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 198.7 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.8 g
- Sugars 68.0 g
- Protein 0.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.6 calories per serving (473.0ml), Guava Nectar Juice, Guava Nectar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 68.0g per serving (99.1% of calories), with a good 3.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Guava Puree, Cane Sugar, Pectin and Guar Gum (stabilizers), Citric Acid, Natural Flavor, Ascorbic Acid (vitamin C), Color (fd&c Rojo 40).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Guava Nectar Juice, Guava Nectar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.8 g | 14% |
| Protein | 0.6 g | 1% |
| Vitamin C | 89.9 mg | 100% |
| Calcium | 9.5 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 198.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Guava Nectar Juice, Guava Nectar accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Guava Nectar Juice, Guava Nectar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Elliptical (Moderate Intensity) | 38.8 min |
Find more information on calories burned doing popular exercises.
