🧪 Nutrition Facts
- Calories 279.6
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 609.6 mg
- Potassium 189.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.6 calories per serving (2 Patties (120.0g)), Breakfast Plant-Based Patties, Breakfast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 609.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pea Protein, Canola Oil, Shea Oil, Methylcellulose, and Less than 2% of: Potassium Lactate, Coconut Oil, Pea Fiber, Spices, Potato Fiber, Herbs, Natural Flavor, Salt, Rice Protein, Ascorbic Acid (antioxidant), Vegetable and Fruit Extracts for Color, Yeast Extract, Caramelized Carrot Concentrate for Color, Carrot Concentrate for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Plant-Based Patties, Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Plant-Based Patties, Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 609.6 mg | 27% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 5.0 mg | 28% |
| Potassium | 189.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breakfast Plant-Based Patties, Breakfast accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.6 calories in Breakfast Plant-Based Patties, Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Cycling (Moderate Intensity) | 24.9 min |
Find more information on calories burned doing popular exercises.
