🧪 Nutrition Facts
- Calories 249.9
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 249.9 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 36.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 set (95.0g)), Matcha Flavored Instant Boba Kit, Matcha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (91% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(matcha Milk Tea Powder) : Sugar, Non-Diary Creamer (glucose Syrup, Fully Hydrogenated Palm Kernel Oil, Whey Powder, Sodium Caseinate, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Triphosphate, Mono- and Diglycerides of Fatty Acids, Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Silicon Dioxide, Beta-Carotene), Matcha Tea Powder, Lactose, Artificial Flavor, Silicon Dioxide, Sodium Carboxymethyl Cellulose, Carboxymethyl Cellulose, Acesulfame Potassium, Fd&c Blue 1, Fd&c Yellow 5. (boba Pearls) : Tapioca Pearls (tapioca Starch, Water, Modified Tapioca Starch, Caramel Color, Sodium Alginate, Artificial Flavor), Water, Fructose Syrup, Brown Sugar (demerara Sugar, Molasses), Xanthan Gum, Citrus Pectin, Sodium Carboxymethyl Cellulose, Malic Acid, Monopotassium Phosphate to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Sweeteners: Acesulfame Potassium
Artificial Colours: Yellow 5, Fd&C Yellow 5, Blue 1, Fd&C Blue 1, Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Carboxymethyl Cellulose, Xanthan Gum, Modified Tapioca Starch, Sodium Alginate, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Matcha Flavored Instant Boba Kit, Matcha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Matcha Flavored Instant Boba Kit, Matcha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Matcha Flavored Instant Boba Kit, Matcha accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Matcha Flavored Instant Boba Kit, Matcha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Squats (High Intensity) | 23.1 min |
Find more information on calories burned doing popular exercises.
