Calories in Stroganoff with Mushroom and Beef, Mushroom and Beef

With 169.7 calories per serving (1 Cup (145.0g)), Stroganoff with Mushroom and Beef, Mushroom and Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (53% of calories), with a good 2.0g of dietary fiber.

Cooked Extra Wide Egg Noodles (water , Extra Wide Egg Noodles [semolina {wheat} , Durum Wheat Flour, Eggs, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate , Riboflavin , Folic Acid], Canola Oil and Extra Virgin Olive Oil), Stroganoff Sauce with Mushrooms (water , Mushroom, Sour Cream [cultured Pasteurized Grade a Milk , Cream and Nonfat Milk Solids , Gelatin], Onion, White Wine [california White Grape Wine, Salt , Potassium Sorbate {preservative}, Potassium Metabisulfite {preservative}], Pot Roast Stock [dried Soy Sauce {wheat, Soybeans , Salt}, Food Starch , Dextrose, Yeast Extract , Potato Starch, Dried Onion, Natural Flavors, Salt , Chicken Fat, Sugar , Caramel Color , Dried Tomato , Dried Beef and Veal Stock , Wheat Flour , Beef Fat , Guar Gum], Modified Food Starch , Sherry Wine Swine , Salt , Potassium Sorbate {preservative}, Potassium Metabisulfite {preservative}], Butter [pasteurized Cream{milk}], Garlic [water , Garlic], Salt , Paprika, Black Pepper, Soybean Oil , Dried Parsley , Xanthan Gum) , Broccoli Florets , Roasted Wild Mushrooms (crimini Mushrooms, Yellow Onion, Canola Oil and Extra Virgin Olive Oil, Oyster Mushrooms, Shiitake Mushrooms , Thyme, Sea Salt , Grilled Beef and Modified Food Starch Strips Caramel Color Added Beef , Water , Less than 2% Modified Food Starch , Salt , Natural Flavors, Vinegar, Dextrose, Sodium Phosphate, Dehydrated Onion, Paprika, Caramel Color , Spice), Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stroganoff with Mushroom and Beef, Mushroom and Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stroganoff with Mushroom and Beef, Mushroom and Beef accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

How long would it take to burn off the 169.7 calories in Stroganoff with Mushroom and Beef, Mushroom and Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.