🧪 Nutrition Facts
- Calories 265.5
- Total Fat 6.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 122.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.1 g
- Dietary Fiber 2.2 g
- Sugars 31.5 g
- Protein 2.6 g
- Vitamin A 10700.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 265.5 calories per serving (159 GRM (159.0g)), Sweet Potato Pie, Sweet Potato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.1g per serving (74.9% of calories), with a good 2.2g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Organic Evaporated Sugar Cane Juice, Organic Unbleached Wheat Flour, Potato Starch. Tapioca Flour, Earth Balance Non-Hydrogenated Expeller Pressed Vegetable Oil Spread, Sea Salt, Lemon Juice, Nutmeg & Love
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato Pie, Sweet Potato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Pie, Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Pie, Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265.5 kcal | 13.3% |
| Total Fat | 6.3 g | 8% |
| Sodium | 122.4 mg | 5% |
| Total Carbohydrate | 50.1 g | 18% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
| Vitamin C | 10.8 mg | 12% |
| Calcium | 20.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Potato Pie, Sweet Potato accounts for 13.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 265.5 calories in Sweet Potato Pie, Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.1 min |
| Walking: 17 minutes per mile | 45.8 min |
| Cycling (Low Intensity) | 29.0 min |
| HIIT | 24.6 min |
| Wrestling | 20.7 min |
Find more information on calories burned doing popular exercises.
