🧪 Nutrition Facts
- Calories 210.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.7 mg
- Sodium 139.8 mg
- Potassium 469.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 14.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 45.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.4 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 85.3 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 189.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.3 mg
📋 Nutrition Summary
With 210.9 calories per serving (237.0ml), Protein 9 G, Calories 210, Vitamins & Minerals 26 Complete Nutrition Shake, Vanilla, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (62% of calories), of which 14.0g are sugars. It provides a noteworthy 329.4mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Maltodextrin, Milk Protein Concentrate, Sugar, Sucromalt, Contains Less than 2% of Soybean Oil, Canola Oil, Vitamin and Mineral Blend (magnesium Phosphate, Sodium Ascorbate [vitamin C], Ferric Orthophosphate [iron], Dl-Alpha-Tocopheryl Acetate [vitamin E], Biotin, Zinc Sulfate, Vitamin a Palmitate, Niacinamide [vitamin B3], Cholecalciferol [vitamin D3], Manganese Sulfate, D-Calcium Pantothenate, Folic Acid, Copper Sulfate, Pyridoxine Hydrochloride [vitamin B6), Thiamine Hydrochloride [vitamin B1], Chromium Chloride, Riboflavin [vitamin B2], Potassium Iodide, Phytonadione [vitamin K], Sodium Selenate, Cyanocobalamin [vitamin B12], Sodium Molybdate), Natural and Artificial Flavors, Calcium Phosphate, Potassium Citrate, Potassium Phosphate, Potassium Chloride, Salt, Soy Lecithin, Carrageenan, Sodium Citrate, Sodium Ascorbate (vitamin C), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein 9 G, Calories 210, Vitamins & Minerals 26 Complete Nutrition Shake, Vanilla, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein 9 G, Calories 210, Vitamins & Minerals 26 Complete Nutrition Shake, Vanilla, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.9 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 9.0 g | 18% |
| Vitamin C | 45.0 mg | 50% |
| Calcium | 329.4 mg | 25% |
| Iron | 4.5 mg | 25% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein 9 G, Calories 210, Vitamins & Minerals 26 Complete Nutrition Shake, Vanilla, Vanilla accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.9 calories in Protein 9 G, Calories 210, Vitamins & Minerals 26 Complete Nutrition Shake, Vanilla, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| Walking: 24 minutes per mile | 52.0 min |
Find more information on calories burned doing popular exercises.
