Calories in Florentine Style Pasta with Chicken & Spinach Gemelli Pasta with Grilled White Chicken Meat and Roasted Tomatoes in a Florentine Style Sauce, Florentine Style Pasta with Chicken & Spinach

At 549.4 calories per serving (1 Container (404.0g)), Florentine Style Pasta with Chicken & Spinach Gemelli Pasta with Grilled White Chicken Meat and Roasted Tomatoes in a Florentine Style Sauce, Florentine Style Pasta with Chicken & Spinach is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (48.7% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 1458.4mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Florentine Pasta Mix (cooked Gemelli Pasta [water, Enriched Gemelli Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil and Extra Virgin Olive Oil], Parmesan Garlic Alfredo Sauce [whole Milk {milk, Vitamin D}, Water, Heavy Cream, Onion, Flour {enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour}, Natural Parmesan Cheese Flavor {parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings}, Parmesan Cheese {pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Garlic, Corn Starch, Chicken Fat {chicken Fat, Extract of Rosemary}, Soybean Oil, Romano Cheese {pasteurized Part-Skim Cow's Milk, Salt, Cheese Cultures, Enzymes}, Butter {pasteurized Cream (milk)}, Chicken Stock {potato Starch, Modified Corn Starch, Cooked Chicken & Chicken Fat, Dried Soy Sauce ([wheat Soybeans, Salt], Maltodextrin, Salt), Yeast Extract, Salt, Evaporated Cane Sugar, Dried Vegetables (celery, Onion), Canola Oil, Natural Chicken Flavor, Natural Flavors, Calcium Stearate, Caramel Color, Oleoresin of Turmeric and Paprika}, Salt, Olive Pomace Oil, Sugar, Garlic Powder, Lemon Juice Concentrate, Yeast Extract, Onion Powder, Guar Gum, Xanthan Gum, Black Pepper], Garlic, Sea Salt, Black Pepper), Fully Cooked Chicken Breast with Rib Meat (boneless, Skinless Chicken Breast with Rib Meat, Water, Potato Starch, Salt, Vinegar, Yeast Extract and Citrus Extract, Roasted Red Tomatoes (tomatoes, Expeller Pressed Canola Oil, Garlic, Organic Vinegar, Salt, Spices), Spinach, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Florentine Style Pasta with Chicken & Spinach Gemelli Pasta with Grilled White Chicken Meat and Roasted Tomatoes in a Florentine Style Sauce, Florentine Style Pasta with Chicken & Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Florentine Style Pasta with Chicken & Spinach Gemelli Pasta with Grilled White Chicken Meat and Roasted Tomatoes in a Florentine Style Sauce, Florentine Style Pasta with Chicken & Spinach accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

How long would it take to burn off the 549.4 calories in Florentine Style Pasta with Chicken & Spinach Gemelli Pasta with Grilled White Chicken Meat and Roasted Tomatoes in a Florentine Style Sauce, Florentine Style Pasta with Chicken & Spinach? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.