🧪 Nutrition Facts
- Calories 379.3
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.4 mg
- Sodium 441.2 mg
- Potassium 290.5 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 336.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.3 calories per serving (1 cup (269.0g)), Florentine Farfalle with Spinach, Florentine Farfalle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (52.5% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 336.3mg of calcium (26% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta: Cooked Organic Pasta (organic Durum Wheat Semolina, Water, Salt). Organic Fiorentina Sauce: Organic Bechamel Sauce (pasteurized Organic Milk, Water, Organic Wheat Flour, Organic Sunflower Oil, Salt, Organic Black Pepper), Organic Spinach, Pasteurized Organic Cream, Organic Hard Cheese (pasteurized Organic Milk, Salt, Microbial Rennet), Organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Florentine Farfalle with Spinach, Florentine Farfalle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Florentine Farfalle with Spinach, Florentine Farfalle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.3 kcal | 19% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.4 mg | 13% |
| Sodium | 441.2 mg | 19% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 336.3 mg | 26% |
| Iron | 2.0 mg | 11% |
| Potassium | 290.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Florentine Farfalle with Spinach, Florentine Farfalle accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.3 calories in Florentine Farfalle with Spinach, Florentine Farfalle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| MMA | 29.5 min |
Find more information on calories burned doing popular exercises.
