🧪 Nutrition Facts
- Calories 270.2
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.8 mg
- Sodium 270.2 mg
- Potassium 219.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 12.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.2 calories per serving (1 Container (118.0g)), Apples, White Cheddar & P.b. Double Dippers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 61.3% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples, Water, Ascorbic Acid [vitamin C] Added to Maintain Color and Calcium Carbonate Added to Maintain Freshness), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Corn & Potato Starch And/or Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed, Soybean and Rapeseed Oil, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apples, White Cheddar & P.b. Double Dippers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apples, White Cheddar & P.b. Double Dippers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 199.4 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 219.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apples, White Cheddar & P.b. Double Dippers accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Apples, White Cheddar & P.b. Double Dippers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Swimming (High Intensity) | 19.7 min |
Find more information on calories burned doing popular exercises.
