Calories in Chuck Roast Grass Fed Beef, Chuck Roast

With 280.2 calories per serving (4 ONZ (113.0g)), Chuck Roast Grass Fed Beef, Chuck Roast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 67.2% of calories), including 8.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Grass-Fed Beef

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chuck Roast Grass Fed Beef, Chuck Roast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Chuck Roast Grass Fed Beef, Chuck Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chuck Roast Grass Fed Beef, Chuck Roast accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.

How long would it take to burn off the 280.2 calories in Chuck Roast Grass Fed Beef, Chuck Roast? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.