Calories in Peppermint Crunchy Grahams and Peppermint Flavored Marshmallows Coated in Dark Chocolate with Peppermint Candy Smores Snack Mix, Peppermint

Peppermint Crunchy Grahams and Peppermint Flavored Marshmallows Coated in Dark Chocolate with Peppermint Candy Smores Snack Mix, Peppermint contains 140.1 calories per serving (1/4 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (51.3% of calories), with a good 2.0g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Semi-Sweet Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butteroil, Soy Lecithin as Emulsifier, Vanilla Extract), Peppermint Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Peppermint Flavor, Beet Juice Concentrate), Grahams (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor, Calcium Carbonate, Iron, Zinc, Sodium Ascorbate (vitamin C), Niacinimide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin a Palmitate, Folic Acid (vitamin B9), Vitamin B12, Vitamin D3), Peppermint Candy Pieces (cane Sugar, Corn Syrup, Peppermint Oil, Red 40).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Peppermint Crunchy Grahams and Peppermint Flavored Marshmallows Coated in Dark Chocolate with Peppermint Candy Smores Snack Mix, Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Peppermint Crunchy Grahams and Peppermint Flavored Marshmallows Coated in Dark Chocolate with Peppermint Candy Smores Snack Mix, Peppermint accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

How long would it take to burn off the 140.1 calories in Peppermint Crunchy Grahams and Peppermint Flavored Marshmallows Coated in Dark Chocolate with Peppermint Candy Smores Snack Mix, Peppermint? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.